The Heart of the Program: Key Components and Adaptability

This program thoughtfully integrates three key elements:

• Modified Physical Postures (Yoga Asanas): These gentle, adapted poses prioritize safety and gradual progression. The exercises are specifically designed to avoid strain while improving circulation and slowly building physical strength.
• Breathing Techniques (Pranayama): Participants learn controlled breathing exercises that help improve lung capacity and promote a deep sense of calm and relaxation, which is crucial for reducing stress on the heart.
• Meditation: A fundamental part of the program, meditation helps participants manage stress – a key contributor to cardiovascular disease and fostering a profound sense of inner peace and well-being.

One of the most valuable aspects of cardiac yoga is its adaptability. All practices can be modified to suit various fitness levels and health conditions. Whether performed on the floor or in a chair, the program ensures that every participant can engage in the activities safely and effectively, making it an excellent complement to a medical treatment plan. By emphasizing safety and gradual progression, cardiac yoga empowers individuals to build strength and confidence at their own pace, fostering a mindful and sustainable path to recovery.